What should I expect sessions to be like?

The first session is a time to talk about what you are currently experiencing, solidifying goals for our work together, and also looking at your past history to better understand your current situation and issues.  In following sessions, we will guide you on making progress toward your goals, especially if this is your first time and you’re not sure what to say or where to start.  We believe counseling is a very positive experience. It might feel difficult at first to talk about hard topics but with time, our hope is that you will start feeling better about yourself and your ability to handle life on life’s terms. If you are someone that likes homework, we can offer suggestions to things to work on between sessions.

How is therapy different than talking with a friend?

A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. It is ok and encouraged to speak freely in ways you may not want to with friends or family. It’s helpful to be honest with yourself about your true feelings, which some people find difficult with others. Professionals understand that you need a safe place to process and get to the bottom of things without being judged. Your therapist won’t tell you things just to make you feel better, they will be honest and objective.

What if I’m not interested in faith based counseling and would consider myself an atheist, agnostic or of a different faith?

Both therapists have worked as counselors in secular / “normal” settings and use research based counseling modalities. We believe in being avid learners as there is always new and old knowledge and skills to learn. We respect each client and their autonomy to develop their own goals for therapy. We do often connect with clients over shared beliefs and values in wanting to live a life of integrity, character, honesty, respect, unity, kindness and self control. If you would agree with wanting these values in your life then we would probably be able to connect well with each other. We only discuss and integrate issues of faith with those that tell us they are interested. We do identify faith and spirituality along with many other aspects of our lives a part of a holistic approach that we find helpful for increased positive therapeutic outcomes.

How long should I expect to be in therapy?

The duration of therapy is individualized, adapting to your goals and personal development objectives. For certain individuals, short-term sessions suit them well during significant transitions, whereas many opt for continuous therapeutic support across several years. We honor your autonomy in choosing the duration that aligns with your needs, offering support and direction whenever you seek it.

Can you prescribe medication?

We do not prescribe medication. We do offer medication education and recommendations when appropriate. We can help offer support and recommendations if starting or wanting to stop your medication in conjunction with your prescriber.

What are the rules of confidentiality if my teen goes to counseling?

New Hampshire state law protects the confidentiality of all communication between mental health practitioners and their clients. This includes children. In 2005, the New Hampshire Supreme Court ruled In the Matter of Berg and Berg that children are considered clients under the privilege statute and have the right to privacy in their medical records and communications.